Treat Shin Splints Without Surgery: From Home to Clinic

February 16, 2023

If you’re an active person dealing with shin splints, it can be a frustrating and painful condition to manage. Shin splints are caused by repetitive activities that put stress on the lower leg muscles and bones, such as running or dancing.

Fortunately, there are ways to treat shin splints without surgery – from home remedies to advanced non-surgical treatments like PRP therapy. In this article we will explore what shin splints are and how they can be treated at home; then look into more specialized options for treating chronic cases of shin-splinting including PRP, stem cell treatment, and MLS laser technology.

Table of Contents:

What are Shin Splints?

Shin splints are a common overuse injury that affects the lower leg. It is characterized by pain in the front or inside of the shinbone (tibia) and can be caused by running, jumping, or other activities that involve repetitive impact on the legs. The medical term for shin splints is medial tibial stress syndrome (MTSS).

Definition of Shin Splints:

Shin splints refer to an inflammation of muscles, tendons, and bone tissue around your shinbone. This condition causes pain along the inner edge of your shinbone which may range from mild to severe depending on its severity.

Causes of Shin Splints:

Shin splint pain can be caused by several factors including overtraining, improper footwear, weak core muscles, flat feet or high arches, muscle imbalances between opposing muscle groups in your lower body such as calf tightness compared to quadriceps weakness.

Additionally sudden increases in activity level can also cause this condition as well as running on hard surfaces like concrete or asphalt instead of softer surfaces like grass or dirt trails.

If you experience any of these symptoms, it is important to rest until they subside before resuming physical activity again in order to avoid aggravating them further.

Shin splints can be a debilitating condition, but with proper rest and treatment, they can often be managed without the need for surgery. To learn more about how to treat shin splints at home, read on to find out what methods you can use.

Treating Shin Splints at Home

They occur when the muscles, tendons, and bone tissue around the shin become inflamed due to overuse or repetitive stress. Shin splints can be painful and debilitating if left untreated. Fortunately, there are several treatments available that can help reduce pain and speed up recovery time.

Rest and Ice Therapy:

Resting your legs is one of the most important steps in treating shin splints at home. Take a break from any activities that may have caused the injury in order to give your body time to heal itself naturally. Applying ice packs for 15-20 minutes at a time throughout the day can also help reduce inflammation as well as numb any lingering pain you may experience from shin splints.

Following some rest days, it is essential to begin doing stretching exercises on a regular basis in order to keep your leg muscles flexible and avoid them becoming tight again after healing from an initial bout of shin splint pain.

Calf raises, heel drops, toe touches, ankle circles, standing quadriceps stretches (with or without weights), wall squats with an exercise ball against the back can all help strengthen weakened muscles while also improving flexibility which could prevent any future injuries related to shin splints.

By utilizing the treatments listed above, you can reduce your shin splint pain and discomfort at home. However, if these remedies do not provide relief, consider non-surgical therapies such as PRP, stem cell therapy, or MLS laser therapy for a more effective solution to treating shin splints.

Key Takeaway: Takeaway: Regular stretching and rest days can help reduce inflammation, improve flexibility, and strengthen weakened muscles to prevent future shin splint injuries.

Non-Surgical Treatments for Shin Splints

Shin splints are caused by repetitive stress on the shinbone and its surrounding muscles, tendons, and ligaments. Symptoms of shin splints include pain in the front or inside of your lower leg, swelling around your shinbone, tenderness to touch along your shins, and tightness in your calf muscles.

Platelet Rich Plasma (PRP) Therapy is an effective non-surgical treatment for shin splints. PRP therapy involves taking a sample of blood from the patient’s arm and spinning it in a centrifuge to separate out platelets which contain healing proteins called growth factors. The concentrated platelets are then injected into the injured area where they help promote tissue regeneration and accelerate healing time.

Stem cell therapy is another non-surgical option for treating shin splints. Stem cells can be harvested from bone marrow before being injected into the affected area to stimulate new cell growth and repair damaged tissues. This type of therapy has been shown to reduce inflammation while promoting faster recovery times with minimal side effects compared to traditional treatments such as surgery or corticosteroid injections.

Multiwave Locked System (MLS) Therapy is also used as an alternative treatment for shin splints due to its ability to reduce inflammation while stimulating cellular activity within soft tissues like muscle fibers and connective tissues found around bones like those found in shin splint injuries. MLS uses low level laser energy delivered through specialized probes that target specific areas of injury allowing practitioners greater control when treating difficult cases such as chronic pain associated with this condition.

Key Takeaway: Shin splints can be treated with a variety of non-surgical therapies such as PRP, stem cell, and MLS treatments that offer effective relief while minimizing side effects.

FAQs in Relation to Treat Shin Splints

How do you heal shin splints quickly?

Shin splints can be healed quickly with the right approach. Rest and ice are essential for reducing inflammation, but stretching and strengthening exercises can also help to reduce pain. Adding a foam roller into your routine is an effective way to target tight muscles in the lower leg, while using compression sleeves or wraps can provide additional support during activities. Finally, seeing a physical therapist or sports medicine specialist may be necessary to ensure proper diagnosis and treatment plan tailored specifically for you. With this combination of rest, exercise, and professional care – shin splints can heal quickly.

Is it OK to walk with shin splints?

Shin splints can be a painful and debilitating condition. It is important to understand that walking with shin splints can lead to further injury if not managed properly. Therefore, it is best to consult your doctor before attempting any activity that could aggravate the condition. If you are cleared for exercise, start slowly and gradually increase intensity as your body adjusts. Additionally, ensure proper footwear and consider using orthotics or other supportive devices when necessary. Finally, always listen to your body and take breaks when needed in order to avoid overuse injuries.

How long should shin splints take to heal?

Shin splints can take anywhere from a few days to several weeks to heal, depending on the severity of the injury. Rest is key in allowing your body time to recover and heal itself. Ice and compression can also help reduce inflammation and pain associated with shin splints. Additionally, stretching exercises may be beneficial in helping prevent future occurrences of shin splints. If symptoms persist or worsen after several weeks, it’s important to seek medical advice as further treatment may be necessary for full recovery.

Can shin splints go away on their own?

Yes, shin splints can go away on their own. However, it is important to take the necessary steps to ensure that they heal properly and do not return. Resting from any activities that may have caused the pain in the first place is key for allowing your body time to recover. Additionally, icing and stretching are beneficial for reducing inflammation and improving flexibility of the muscles around your shins. Lastly, using a foam roller or other self-massage techniques can help reduce tension in these areas as well. With proper care and attention, shin splints can be healed without surgery or further medical intervention.


Shin splints can be a debilitating and painful condition, but with the right treatment they don’t have to be. With non-surgical treatments such as PRP, Stem Cell Therapy, and MLS Laser Therapy available today, treating shin splints is easier than ever before.

Whether you’re looking for relief from chronic pain or are just looking to prevent future injuries, these treatments can help you treat shin splints in a safe and effective way. Don’t let shin splints keep you from living your life – take control of your health today by exploring the many options available for treating this common injury.

Are you suffering from shin splints? Don’t let the pain and discomfort take over your life! Total Stem Cell has a variety of treatments that can help alleviate the pain, including PRP, stem cell therapy, and MLS laser treatment. Our team of experts is here to provide relief so don’t wait any longer – get in touch with us today for a consultation and start feeling better tomorrow!