Osteoarthritis Self-Care: How Stem Cell Therapy Can Help

February 3, 2023

Osteoarthritis is a common condition that affects millions of people worldwide.

It can cause severe pain and discomfort, making it difficult to go about daily life activities. Fortunately, there are many self-care strategies for osteoarthritis sufferers to help reduce symptoms and manage their condition. Additionally, stem cell therapy offers an effective solution for those seeking long-term relief from the chronic pain associated with osteoarthritis self-care.

In this blog post we will explore what osteoarthritis is, how you can take steps towards managing your own health through simple lifestyle changes and treatments such as stem cell therapy which may provide lasting benefits in terms of reducing joint inflammation and improving overall quality of life Stay tuned to learn more.

Table of Contents:

What is Osteoarthritis?

Osteoarthritis is a degenerative joint disease that affects the cartilage, ligaments, and bones of joints. It is one of the most common forms of arthritis and typically occurs in people over 50 years old. The primary symptom of osteoarthritis is pain and stiffness in the affected joint or joints.


Osteoarthritis (OA) is a chronic condition characterized by progressive deterioration of articular cartilage within a joint, leading to pain, swelling, stiffness, deformity and decreased range of motion.


OA can be caused by wear-and-tear on the joint due to aging or repetitive use; it can also be triggered by an injury or infection. Other factors such as obesity may increase your risk for developing OA.

Common symptoms include pain when moving or using the affected joint; tenderness around the joint; swelling; warmth around the area; reduced range of motion in that particular area; cracking noises when you move it (crepitus); and bone spurs near the affected area (osteophytes). In severe cases, there may be visible deformities such as bowing legs or enlarged knuckles.

Osteoarthritis is a common form of arthritis that affects many people, but with the right self-care strategies and lifestyle changes, it can be managed. Let’s take a look at some of these strategies to help you better manage your osteoarthritis symptoms.

Osteoarthritis Self-Care Strategies

Diet and Nutrition:

Eating a balanced diet that is rich in vitamins, minerals, antioxidants, and healthy fats can help reduce inflammation and improve joint health. Foods such as fish, nuts, seeds, olive oil, fruits and vegetables are all beneficial for those with osteoarthritis. Additionally, avoiding processed foods high in sugar or saturated fat can help reduce symptoms of pain associated with the condition.

Exercise and Physical Activity:

Regular physical activity helps to maintain muscle strength around joints affected by osteoarthritis which can decrease pain levels. Low-impact activities such as swimming or walking are ideal for those suffering from the condition since they put less strain on joints than running or other high-impact exercises. Additionally, stretching exercises can help increase flexibility while strengthening muscles surrounding affected joints.

Stress has been linked to an increase in pain levels among those with osteoarthritis, so it is important to find ways to manage stress effectively. Relaxation techniques such as yoga or meditation have been shown to be effective at reducing stress levels while also improving overall wellbeing.

Other methods of managing stress include deep breathing exercises or simply taking time out each day for yourself – whether it’s reading a book or going for a walk – anything that allows you some peace of mind will be beneficial when dealing with chronic pain associated with osteoarthritis.

By implementing self-care strategies, such as diet and exercise modifications, stress management techniques, and more, those with osteoarthritis can improve their quality of life. Now let’s look at how stem cell therapy could provide even greater relief from this condition.

Stem Cell Therapy for Osteoarthritis Relief

Stem cell therapy is an emerging treatment option for people with osteoarthritis. It involves the use of stem cells to repair and regenerate damaged tissue in the joints, reducing pain and improving mobility. Stem cell therapy can be used alone or in combination with other treatments such as physical therapy, medications, or surgery.

Overview of Treatment Options:

Stem cell therapy typically involves injecting a patient’s own stem cells into the affected joint(s). This procedure may also involve harvesting stem cells from another part of the body (such as bone marrow) and then re-injecting them into the joint. In some cases, donor stem cells may be used instead. The type of stem cell treatment chosen will depend on individual circumstances and preferences.

Benefits of Stem Cell Therapy for Osteoarthritis Patients: Studies have shown that stem cell therapies can reduce inflammation, improve joint function, decrease pain levels, increase range of motion and flexibility in patients with osteoarthritis. Additionally, they may help slow down cartilage degeneration by stimulating new cartilage growth and regeneration within joints affected by arthritis.


Osteoarthritis is a painful and debilitating condition that can cause immense discomfort. However, there are self-care strategies available to help manage the symptoms of osteoarthritis. Additionally, stem cell therapy has been shown to be an effective treatment for those looking for relief from their osteoarthritis pain.

If you’re suffering from osteoarthritis and want to explore alternative treatments such as stem cell therapy, it’s important to consult with your doctor first before making any decisions about your care plan. With the right combination of self-care strategies and medical interventions, you can find relief from your osteoarthritis pain and live a more comfortable life.

If you are suffering from osteoarthritis, don’t wait any longer to take control of your health. Total Stem Cell is here to help! Our team of experts specialize in the latest stem cell therapies such as PRP, Stem Cell, and MLS Laser Therapy that can provide lasting relief from arthritis pain. Contact us today to start feeling better!